“Eat meat and vegetables, nuts and seed, some fruit, little starch and no sugar!” CrossFit founder Greg Glassman

What is CrossFit?

“Constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power.”

CrossFit Journal: The Performance-Based Lifestyle Resource